Lifts
Cardio
Consistency
Cardio Summary
Running
Total Distance:
0 km
Sessions:
0
Avg Speed:
0 km/h
Cycling
Total Distance:
0 km
Sessions:
0
Avg Speed:
0 km/h
Swimming
Total Distance:
0 km
Sessions:
0
Avg Speed:
0 km/h
Running Details
Distance Totals
Total Distance:
0 km
Last 30 Days:
0 km
Last 7 Days:
0 km
Session Averages
Avg per Session (Total):
0 km
Avg per Session (30d):
0 km
Avg per Session (7d):
0 km
Speed Analysis
Average Speed:
0 km/h
Best Speed:
0 km/h
Speed Trend:
-
Lifting Summary
Total Weight Lifted
Total Weight:
0 kg
Last 30 Days:
0 kg
Last 7 Days:
0 kg
Session Averages
Avg per Session (Total):
0 kg
Avg per Session (30d):
0 kg
Avg per Session (7d):
0 kg
Muscle Distribution
Back:
0%
Chest:
0%
Core:
0%
Shoulders:
0%
Arms:
0%
Legs:
0%
Diet Summary
Macro Distribution
Protein:
0%
Carbs:
0%
Fat:
0%
Weight Progress
Current Weight:
75.2 kg
Target Weight:
71 kg
Weight to Lose:
4.0 kg
Energy Balance
Daily Expenditure:
2,450 cal
Weekly Deficit:
-2,100 cal
Metabolic Rate:
1,850 cal